San Antonio, Texas · Individual Therapy for Adults
Find your way
back to yourself.
Sheryl Grant, LPC
Somatic, holistic therapy that goes beneath the surface — helping you reconnect with who you truly are.
Begin the conversationThe work is gentle, yet direct — offering you an increased perception of choice, a deeper connection with your true nature, and the ability to find real ease in your life.
A therapist who
believes in depth.
I've spent over two decades accompanying adults through some of life's most significant thresholds — grief, disconnection, stagnation, the quiet ache of not living the life you sense is possible.
My approach is rooted in the body. I work somatically, drawing on Hakomi and mindfulness-based practices to help you access what words alone often can't reach. Together we explore not just what you're experiencing, but where you're holding it — and what it's trying to tell you.
I believe that healing is not the elimination of difficulty, but a deepening relationship with yourself. My work is warm, direct, and grounded in genuine presence.
- Licensed Professional Counselor (LPC) — Texas License #18699
- Trained Hakomi therapist — a mindfulness-based, somatic approach
- Graduate of the Lionheart Institute for Transpersonal Energy Healing
- Advanced study in the Enneagram, Relational Cultural Theory, and trauma resolution
- Specialization in women's issues and psycho-spiritual growth
- Over 20 years in private practice in San Antonio
How we work together
Body-centered
Somatic awareness is central to the work. Your body holds patterns, history, and wisdom that the thinking mind often can't access on its own. We slow down to listen.
Depth-oriented
We work beneath the surface — exploring the patterns, beliefs, and relational dynamics that quietly shape your experience. Not just coping strategies, but genuine transformation.
Rooted in presence
Mindfulness is the foundation. You'll learn to expand the lens through which you see yourself and your world, opening real space for change — and for ease.
Individual
therapy for adults.
Sessions are available in person at the Southtown office in San Antonio, or via telehealth throughout Texas.
New clients are welcome. Please reach out to schedule a brief consultation before your first session.
Life transitions & identity
Crossroads moments — career changes, relationship shifts, loss, becoming — when you sense that how you've been living no longer fits who you're becoming.
Women's issues
The particular pressures, conditioning, and interior experiences of women navigating self, relationships, body, and purpose. A space to be wholly yourself.
Anxiety & depression
Not managed away, but explored with curiosity. Often these are signals — the body and psyche asking for something different. We learn to listen together.
Trauma & somatic healing
Gentle, body-centered work to help release what has been held — somatically, emotionally, and spiritually — without needing to relive it in detail.
Spiritual & existential inquiry
Questions of meaning, purpose, and authenticity are welcome here. Therapy can hold the deepest questions you carry.
Investing in
yourself
Per 50-minute individual session
Sessions are available in person or via telehealth. Payment is due at the time of service. A limited number of sliding scale spots are available for those experiencing financial hardship — please reach out to ask.
Blue Cross Blue Shield of Texas and Cigna — coming soon.
A superbill can be provided upon request for potential out-of-network reimbursement.
Start a
conversation
Sheryl Grant, LPC
Office
628 S. Presa Street
San Antonio, TX 78210
Phone
Hours
Monday – Friday
By appointment
Telehealth
Available throughout Texas